Sunday, 30 June 2013

Do you have the 3Ps to success?

If success sometime seems like a terribly long reach, it might be time to get back to prosperity basics.
P 1
PATIENCE: Prosperity is a process of growth, development and self-learning, and patience is often the key to allowing that growth.  Be patient with myself and allow at least 3 years of consistent efforts before anticipating major and permanent changes in my level of success, prosperity and my inner state of life to strengthen.
P 2
PERSISTENCE: By apply this P, I can only know what I know at each step in my journey to prosperity, I am always making adjustments and corrections in direction and scope. These adjustments and deviations in the path aren’t failures; they are simply a required part of the path I am journeying. Staying persistent always, even stubbornly determined, in the face of any obstacles will keep me moving swiftly towards success and eventually towards prosperity.
P 3
PLEASURE: Finally, to reach prosperity, I must have to take real pleasure in what I am creating and manifesting. Pleasure and joy are the emotions that can move manifestation along at warp speed. So whatever I choose as my route to prosperity, I must enjoy the journey as well as anticipating my prosperous destination!
Whenever I am down and out, these 3Ps of Success can lift my spirit and remind me of my aims and my mission in life. Constantly check whether I am short on patience, persistence or pleasure to get myself back on the road to success, victory, prosperity and happiness.
CS



Wednesday, 6 March 2013

Say Goodbye to The One Problem That's

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Tuesday, 26 February 2013

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Wednesday, 20 February 2013

Can KEEP A Woman Sexually Happy

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Monday, 18 February 2013

Method to Personalize Chemo Drug Selection

In laboratory studies, scientists at the Johns Hopkins Kimmel Cancer Center have developed a way to personalize chemotherapy drug selection for cancer patients by using cell lines created from their own tumors.
If the technique is successful in further studies, it could replace current laboratory tests to optimize drug selection that have proven technically challenging, of limited use, and slow, the researchers say.
Oncologists typically choose anticancer drugs based on the affected organs' location and/or the appearance and activity of cancer cells when viewed under a microscope. Some companies offer commercial tests on surgically removed tumors using a small number of anticancer drugs.  But Anirban Maitra, MBBS, professor of pathology and oncology at the Johns Hopkins University School of Medicine, says the tissue samples used in such tests may have been injured by anesthetic drugs or shipping to a lab, compromising test results.
By contrast, he says "our cell lines better and more accurately represent the tumors, and can be tested against any drug library in the world to see if the cancer is responsive."
The Johns Hopkins scientists developed their test-worthy cell lines by injecting human pancreatic and ovarian tumor cells into mice genetically engineered to favor tumor growth. Once tumors grew to one centimeter in diameter in the mice, the scientists transferred the tumors to culture flasks for additional studies and tests with anticancer drugs.
In one experiment, they successfully pinpointed the two anticancer drugs from among more than 3,000 that were the most effective in killing cells in one of the pancreatic cancer cell lines. A report on the success was published online Jan. 22 in the journal Clinical Cancer Research.
The new method was designed to overcome one of the central problems of growing human tumor cell lines in a laboratory dish -- namely the tendency of noncancerous cells in a tumor to overgrow cancerous ones, says James Eshleman, M.D., Ph.D., professor of pathology and oncology and associate director of the Molecular Diagnostics Laboratory at Johns Hopkins. As a consequence, it has not been possible to conventionally grow cell lines for some cancers.  Still other cell lines, Eshleman says, don't reflect the full spectrum of disease.
To solve the problem of overcrowding by noncancerous cells, Maitra and Eshleman bred genetically engineered mice that replace the noncancerous cells with mouse cells that can be destroyed by chemicals, leaving pure human tumor cells for study.
"Our technique allows us to produce cell lines where they don't now exist, where more lines are needed, or where there is a particularly rare or biologically distinctive patient we want to study," says Eshleman.
In its proof of concept research, the Johns Hopkins team created three pancreatic ductal adenocarcinoma cell lines and one ovarian cancer cell line. They then tested one of the pancreatic cancer cell lines (called Panc502) against the Johns Hopkins Drug Library of 3,131 drugs, identifying tumor cells most responsive to the anticancer drugs digitoxin and nogalamycin.
For 30 days, they watched the effects in living mice of the two drugs and a control medicine on tumors grown from implanted cells derived from Panc502 and an additional pancreatic cell line, Panc410. They measured the size of tumors twice a week. Both drugs demonstrated more activity in reducing the tumor appearance and size in Panc502 than in Panc410, supporting the notion that the cell line technology may better predict sensitivity to the two drugs.
The investigators have given one type of their genetically engineered mice to The Jackson Laboratory in Bar Harbor, ME, a mouse genetics research facility, for breeding and distribution to other laboratories and are looking to partner with a company to distribute two other types.
Study co-authors were Hirohiko Kamiyama, Sherri Rauenzahn, Joong Sup Shim, Collins A. Karikari, Georg Feldmann, Li Hua, Mihoko Kamiyama, F. William Schuler, Ming-Tseh Lin, Robert M. Beaty, Balasubramanyam Karanam, Hong Liang, Michael E. Mullendore, Guanglan Mo, Manuel Hidalgo, Elizabeth Jaffee, Ralph H. Hruban, Richard B. S. Roden, Antonio Jimeno, and Jun O. Liu, of Hopkins; and H. A. Jinnah of Emory University School of Medicine in Atlanta.
The work was supported by the National Institutes of Health, National Cancer Institute (CA130938, CA62924 and CA122581), the Sol Goldman Pancreatic Cancer Research Center, the Stewart Trust Fund, the Lustgarten Foundation, the Mary Lou Wootton Pancreatic Pancreatic Cancer Research Fund, the Michael Rolfe Pancreatic Cancer Foundation and the HERA Foundation.
Rauenzahn, Maitra and Eshleman may receive royalty payments if the mice are licensed, and Eshleman is an advisory board member for Roche Molecular Diagnostics. These relationships have been disclosed and are under the management of the Johns Hopkins University School of Medicine Conflict of Interest Committee.

On the Web:
www.hopkinskimmelcancercenter.org


Cancer~free~Third Edition

'Quality of Life' Therapy Improves Health During Cancer Treatment, Mayo Clinic Finds

Therapy to ease stress, fatigue and other quality of life issues significantly improves patients' sense of well-being during cancer treatment, new Mayo Clinic research shows. Patients who kept to their standard routines showed a decline in quality of life measures, the study found. The findings are published this month in Cancer.
Mayo cancer care specialists created a six-session program to address cognitive, physical, emotional, social and spiritual well-being. Each session includes physical therapy exercises to improve fatigue, discussions of topics such as developing coping strategies or addressing spiritual concerns, and deep breathing or guided imagery to reduce stress.
For people with cancer, fighting the disease understandably takes highest priority. But other factors - including stress, fatigue, pain, and spiritual uncertainty - can severely diminish patients' quality of life during and after treatment, says the study's lead author, psychologist Matthew M. Clark, Ph.D., of the Mayo Clinic Department. Many studies have tested strategies to improve patients' experience, but most approaches have focused on only one quality of life issue at a time and typically after cancer treatment, he says.
In the randomized trial, researchers studied a group of 113 patients with advanced cancer; 63 percent were male, mostly in their late 50s. All were receiving radiation therapy at the Mayo Clinic Cancer Center. Family members caring for cancer patients also often experience a lower quality of life, and the study included them. While half of participants stayed with their usual psychosocial routine during treatment (for instance, seeing their own therapists, counselors or clergy), the other half attended the formal, 90-minute program three days a week.
"Much of the success may be that the program is active and engaged, and patients participated in the sessions as part of a group. They received support and encouragement to go home and practice things like physical activity, spirituality and relaxation," Dr. Clark says.
While the study showed that the intervention can improve quality of life for cancer patients, Dr. Clark says there were two surprising results. Researchers found the program did not improve quality of life for caregivers during the treatment time period.
"We were hoping the program would also help caregivers who tend to experience significant emotional and physical fatigue," he says. "We still have to find ways to help them."
In addition, in a follow-up questionnaire conducted six months after treatment, the patients who took part in the program showed a lack of improvement in quality-of-life measures over time.
"The intervention is helpful at a critical time, but doesn't have a lasting continuous enhancing effect," Dr. Clark says. "Our hope is to develop strategies to help people maintain and then improve their quality of life throughout survivorship."
The study was funded by the Linse Bock Foundation and Mayo Clinic.

###

About Mayo Clinic

Mayo Clinic is the first and largest integrated, not-for-profit group practice in the world. Doctors from every medical specialty work together to care for patients, joined by common systems and a philosophy of "the needs of the patient come first." More than 3,700 physicians, scientists and researchers, and 50,100 allied health staff work at Mayo Clinic, which has campuses in Rochester, Minn; Jacksonville, Fla; and Scottsdale/Phoenix, Ariz.; and community-based providers in more than 70 locations in southern Minnesota., western Wisconsin and northeast Iowa. These locations treat more than half a million people each year. To obtain the latest news releases from Mayo Clinic, go to www.mayoclinic.org/news. For information about research and education, visit www.mayo.edu. MayoClinic.com (www.mayoclinic.com)
For information about,

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Monday, 28 January 2013

Having minor or major problem with Impotence and Erection Dysfunction?

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Wednesday, 2 January 2013

Men's Health

Over two third of males over 40 have minor or major problem with Impotence and Erection Dysfunction are willing to do anything to fix it.
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Men with Erection Problems are Three Times More Likely to Have Inflamed Gums...

Men in their thirties who had inflamed gums caused by severe periodontal disease were three times more likely to suffer from erection problems, according to a study published in the Journal of Sexual Medicine.
Turkish researchers compared 80 men aged 30 to 40 with erectile dysfunction with a control group of 82 men without erection problems.
This showed that 53 per cent of the men with erectile dysfunction had inflamed gums compared with 23 per cent in the control group.
When the results were adjusted for other factors, such as age, body mass index, household income and education level, the men with severe periodontal disease were 3.29 times more likely to suffer from erection problems than men with healthy gums.
"Erectile dysfunction is a major public health problem that affects the quality of life of some 150 million men, and their partners, worldwide," says lead author Dr. Faith Oguz from Inonu University in Malatya, Turkey.
"Physical factors cause nearly two-thirds of cases, mainly because of problems with the blood vessels, with psychological issues like emotional stress and depression accounting for the remainder.
"Chronic periodontitis (CP) is a group of infectious diseases caused predominantly by bacteria that most commonly occur with inflammation of the gums.
"Many studies have reported that CP may induce systemic vascular diseases, such as coronary heart disease, which have been linked with erection problems."
The average age of the men in both groups was just under 36 and there were no significant differences when it came to body mass index, household income and education.
Their sexual function was assessed using the International Index of Erectile Function and their gum health using the plaque index, bleeding on probing, probing depth and clinical attachment level.
"To our knowledge, erectile dysfunction and CP in humans are caused by similar risk factors, such as ageing, smoking, diabetes mellitus and coronary artery disease," says Dr. Oguz.
"We therefore excluded men who had systemic disease and who were smokers from this study.
"We particularly selected men aged between 30 and 40 to assess the impact of CP on erectile dysfunction without the results being influenced by the effects of ageing.
"The result of our study support the theory that CP is present more often in patients with erectile dysfunction than those without and should be considered as a factor by clinicians treating men with erection problems."
Full citation: Oguz et al. "Is There a Relationship Between Chronic Periodontitis and Erectile Dysfunction?" The Journal of Sexual Medicine 2012. DOI: 10.1111/j.1743-6109.2012.
02974.x
URL Upon publication: http://doi.wiley.com/10.1111/j.1743- 6109.2012.02974.x
About the Author: Dr. Faith Oguz is affiliated with Inonu University, School of Medicine Department of Urology in Malatya, Turkey.
To arrange an interview with the author, please contact Dr. Oguz at drfoguz@gmail.com.
About the Journal:
The Journal of Sexual Medicine (JSM) is a peer-reviewed publication founded in 2004 and is an official journal of the International Society for Sexual Medicine, its five regional affiliated societies and the International Society for the Study of Women's Sexual Health. It publishes multidisciplinary basic science and clinical research to define and understand the scientific basis of male, female, and couple's sexual function and dysfunction and carries an Impact Factor of 3.957. For more information, please visit www.jsm.issm.info.
Download The JSM mobile app for free to your smartphone or iPad to keep up with the latest research published in The Journal of Sexual Medicine.
The International Society for Sexual Medicine (ISSM) was founded in 1982 for the purpose of promoting, throughout the international scientific community, research and knowledge in sexual medicine, considered as the subspecialty area of medicine that embraces the study, diagnosis and treatment of the sexual health concerns of men and women. The society has over 2,100 members worldwide, with five regional societies that are affiliated with ISSM: the Asia Pacific Society for Sexual Medicine, European Society for Sexual Medicine, Latin American Society for Sexual Medicine, the Middle East Society for Sexual Medicine, and Sexual Medicine Society of North America. For more information please visit www.issm.info.
About Wiley
Founded in 1807, John Wiley & Sons, Inc. has been a valued source of information and understanding for more than 200 years, helping people around the world meet their needs and fulfill their aspirations. Wiley and its acquired companies have published the works of more than 450 Nobel laureates in all categories: Literature, Economics, Physiology or Medicine, Physics, Chemistry, and Peace.
###
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Monday, 29 October 2012

How to Experience More Energy, Health, & Youth in Your Life!

Hi friends,

Do you often feel out of energy especially after your meals?

In fact, it is usually around 3-4 pm (depending on the time you eat your lunch) when you find yourself having difficulty in keeping yourself awake. You feel tired, exhausted and just could not continue with your work.

Recently, I've read something interesting regarding this - the main reason why we experience this way is because excessive energy is needed to digest the food we ate for lunch.

During 3-4 pm, our organs have already worked hard for half a day and with the excess energy needed to digest our lunch, our body naturally needs to take a rest from it.

I used to assume that this is a natural process - we ought to feel lethargic in the afternoon...

But I was so wrong...

The truth is the way you eat our foods, the foods that you put into your mouths, are destructive to your body and health.

For example, do you eat meat and potatoes together? How about milk and cereal, or fish and rice?

Do you know that those combinations are totally destructive to your internal system and rob you of energy?

You might think that this is ridiculous...

Let me explain how these combinations are destructive and how you can save yourself large amounts of energy you may currently be wasting.

Different foods are digested differently - Starchy foods require alkaline digestive medium and proteins foods like meat require and acidic medium for digestion.

And when you mix both together, the medium neutralize each other. Digestion is impaired or completely arrested.

This is very destructive to your body as more energy is requiring digesting the same amount of food.

Are you as shocked as me when you first hear about this?

When Emma Deangela first told me about this, it completely blew my mind away. I didn't realize that the food that I ate was the reason that drains my energy away every day.

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So what can you do about it?

The first step I learnt was to eat the right food and not mixing the wrong food together. For example, if I am eating starchy foods, I would not eat meat in the same meal. If I am eating meat, I would not include the starchy foods.

If you are thinking whether if this is the right way, why not try it and see if you feel any difference in your body. I have tried it myself and this is the diet that not only you still can eat most of the food, but you will feel much healthier than ever before.

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“Committed in transforming your health and to supporting your well being”
Your friend
CS

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Thursday, 25 October 2012

It's in the Beat of Our Heart!

It's in the Beat of Our Heart, one measure of our health and fitness level, that is! Yes, by measuring our heart rate at rest, during and after exercise, we can get one clue to not only our fitness level, but a measure of how healthy our cardiovascular system is too. This is also one way to know that we are exercising at an intensity that will improve our cardiovascular health.

Whether we are just beginning, or we're almost pro's, monitoring our heart rate on a regular basis is what I consider "smart training". Last week we touched upon one component of fitness, aerobic exercise, and the type of exercise that keeps our heart rate elevated for a sustained period of time using the major muscles of our body (our legs). This week, let's review what is called a "Target Heart Rate Training Zone", a range of heart beats per minute that we need to sustain in order to effectively increase our fitness levels.

Here, taken from the “American College of Sports Medicine’s” web site, the organization that sets the exercise standards for all major exercise guidelines is their instructions on “How to Find Your Training Heart Rate". This zone is generally between 55% and 85% of what we call our "max heart rate", the projected maximum number of beats our heart is capable of for one minute. Our projected maximum heart rate is calculated by age. Here goes,

Let's Calculate

To estimate our maximum heart rate. Take 220 - your age = ____ (this is your maximum).

To determine your range let's start with our lower- limit exercise- training zone heart rate, multiple your personal maximum heart rate by 0.6 To determine our upper-limit exercise-training zone heart rate, multiple your maximum heart rate by 0.9.

Our exercise heart rate range is between our upper and lower limits.

For those of us looking to increase our fitness level, we generally need to keep our heart rate between our lower and upper limits sustained for a period of approximately 15 minutes, increasing our intensity as we increase our fitness ability. The 15 minutes does not include a warm up or cool down period (Exercising at a high intensity? Please do not stop abruptly.).

For those of us looking to lose and/or maintain weight loss, exercising at the lower-middle end of the exercise heart rate range for a longer time is better than exercising at the higher end of the range for a shorter time. The longer the amount of time we do our aerobic exercise, the more our body releases stored fat as fuel. The general confusion regarding this is, high intensity exercise may burn more total calories, which during a short period of time may result in more calories burned. However, when we burn more total calories over a longer period of time, we are using up more stored fat! Exercising at the higher intensity will improve our cardiovascular fitness levels but may not result in significant fat stores used if the session is too brief.

One method of training that I like to recommend is to combine a high intensity portion at the beginning to increase our fitness level; followed by a longer duration at a lower heart rate we can sustain to burn more fat stores. I recommend this to clients who want to lose weight, but cannot exercise at a high intensity for the recommended amount of time of 40-60 minutes at least 5 days per week. For clients looking only to increase their fitness levels, and who do not want to lose weight, the prescription is to work toward the high end intensity for about 20 minutes 3-4 days per week.

Generally speaking, the lower end of the heart rate range is for those of us who are beginning. For those of us who have been exercising, and who have medical clearance (those of us over 40 should consult a Doctor before beginning a new program or anyone with medical considerations regardless of age including injuries), can strive for the upper range. During pregnancy it is vital to monitor the heart rate to protect the developing baby, so please seek the advice of your doctor for a personal exercise prescription. To make taking our heart rates easy, I recommend to my clients to use a simple model of a wireless heart rate monitor.

Here's an example of how to use this formula:

220-40 (40 sample age) = 180

180 x 0.6=108, 180 x 0.9=162 Training heart range is between 108 BPM and 162 BPM with 0.6 as 60% and 0.9 as 90%. If you are a beginner, try to maintain your heart rate closer to 108 BPM initially. This range of 108 to 162 may seem like a large range, but it allows us to go at our pace, and be creative! We can vary our heart rate during each session depending upon our ability, and energy that day too. One method of training used to increase fitness level is to exercise at a high intensity heart rate for 30 or more seconds, and then to reduce to a lower intensity for a minute or more. The timing of heart rate intensity can vary. This is called interval training.

When we monitor our heart rate, we also focus on the process, not just the time and difficulty. I also like to recommend to beginners to pick a realistic number of days that we can exercise for 30-40 minutes per session for weight loss. The guidelines once again for weight loss are up to an hour per day most days, but let’s start with what we can succeed at no matter how small and go from there!
Here's to Exercise, and Our Health!
June M. Lay M.S.
June is a certified Health & Fitness Specialist A.C.S.M. Please seek the advice of your physician when starting a new cardiovascular exercise program, especially if you are over 40 or have medical considerations.
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Wednesday, 10 October 2012

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Thursday, 27 September 2012

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Thursday, 20 September 2012

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To your BeautifulLiving and HappyHealthyLifestyle
CS

Tuesday, 4 September 2012

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