Basic Carpal Tunnel Exercises To Treat Your Carpal Tunnel Symptoms
5 Basic Exercises for Carpal Tunnel Symptoms
Carpal tunnel is a painful nerve condition of the wrist, often brought on from overuse or repetitive motion of the forearm or hand. Keep in mind that exercises are only one way of modifying the behavior that caused the condition. Try them gently to make sure you don’t do more harm than good, and always see a doctor if carpal tunnel symptoms worsen.
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